BOO221 – Intentions – Allies for Growth

Podcast: Play in new window | DownloadSubscribe: RSSFocusing our attention is what creates new neural pathways – it basically sculpts our brains.  Having clear intentions helps us focus on dreams, purpose, qualities…  What is your intention?...

BOO220 – Change is Possible

Podcast: Play in new window | DownloadSubscribe: RSSWe sculpt our brain by what we pay attention to – therefore to be more intentional, we need to be aware of what we focus on.  Moment by moment, we can create new neural pathways, meaning we can change!...

BOO219 – Breathe

Podcast: Play in new window | DownloadSubscribe: RSSLearning how to get grounded helps us access more of our intelligence; we are not our brightest selves when we are reactive. Resources Mindtraps...

BOO218 – Do You See What I See?

Podcast: Play in new window | DownloadSubscribe: RSSHow do you ask a fish to see water? How do you ask yourself (and others) to see their worldview?  It frames everything we see and do and mostly, we don’t notice. Resources Active Hope Reinventing...

BOO217- Intentional Change

Podcast: Play in new window | DownloadSubscribe: RSSWhy is it so hard to do the things you know are good for you?  Some of the latest thinking about what supports change. Resources Brain science and change – video of Dr Boyatis Helping People...