BOO419 – Change One Step at a Time

BOO419 – Change One Step at a Time

Podcast: Play in new window | DownloadSubscribe: RSSWhen we contemplate significant changes in our lives, our flight, fight, or freeze response may kick in. We tend to prioritize safety, and our autonomic nervous system can pose a significant barrier to...
BOO418 – Acceptance As A Step Towards Growth

BOO418 – Acceptance As A Step Towards Growth

Podcast: Play in new window | DownloadSubscribe: RSSThis is what is here now.  An emotion, an irritating person or a disturbing situation.  Learning to accept what is present and respond from a deeper place leads to a powerful shift.   Resources...
BOO417 – Encore – Taking A Stand for Kindness

BOO417 – Encore – Taking A Stand for Kindness

Podcast: Play in new window | DownloadSubscribe: RSSKindness means being caring and considerate. It does not mean not speaking up or doing tough stuff.  How would it change my days if I took a conscious stand for kindness? Resources Psychology Today –...
BOO416 – Encore – Curiosity as a Growth Tool

BOO416 – Encore – Curiosity as a Growth Tool

Podcast: Play in new window | DownloadSubscribe: RSSIt is powerful to add a dose of curiosity to what you are experiencing, especially the tough stuff.  And instead of rejecting or judging a reaction, getting curious can be quite illuminating. Resources Deep...