by Marcia Hyatt | Sep 14, 2019
Podcast: Play in new window | DownloadSubscribe: RSSA gratitude practice has proven results, so why don’t I (we) do it more regularly? Resources The Benefits of Gratitude – Dr Robert Emmons Gratitude is a Choice...
by Marcia Hyatt | Sep 7, 2019
Podcast: Play in new window | DownloadSubscribe: RSSIs it really worth taking 10 minutes a day to sit and focus our attention? Yes is the short answer. How to make the commitment is the tougher question. Resources Summary of research in Altered Traits Best...
by Marcia Hyatt | Aug 31, 2019
Podcast: Play in new window | DownloadSubscribe: RSSIt is getting harder to have political conversations with people who see things differently. How do we move from being triggered to being curious? Resources The Mindtrap of Rightness podcast The Mindtrap...
by Marcia Hyatt | Aug 24, 2019
Podcast: Play in new window | DownloadSubscribe: RSSDreaming sounds impractical. It is however a way to nudge ourselves into what else is possible. Here is the quote I didn’t have time to insert into my 5 minute show: Eleanor Roosevelt said, “The...
by Marcia Hyatt | Aug 17, 2019
Podcast: Play in new window | DownloadSubscribe: RSSI notice how I stay comfortable and how that can keep me stuck. In this case, I noticed how I wouldn’t speak up, especially if I faced disagreement. Where was my voice? I didn’t have time to...