BOO384 – Feel to Heal

BOO384 – Feel to Heal

Podcast: Play in new window | DownloadSubscribe: RSSYou may think you are doing well by repressing unwanted feelings.  And you might, for a while.  Eventually, what is repressed will find a way to express itself.  This episode features the myth, The...
BOO383: What Are You Hiding?

BOO383: What Are You Hiding?

Podcast: Play in new window | DownloadSubscribe: RSSDiscovering the ability to perceive and embrace every aspect of ourselves is remarkably liberating. Are there certain facets of your being that you keep hidden from both yourself and others? Resources Grounded...
BOO382 – Encore – Awareness Changes Your Life

BOO382 – Encore – Awareness Changes Your Life

Podcast: Play in new window | DownloadSubscribe: RSSBuilding our capacity to observe ourselves, builds our capacity to grow and change.  It can be uncomfortable to wake up to our the ways we limit ourselves.  And if you do, the quality of your life changes....
BOO381- Encore – Disengaging with the Inner Critic

BOO381- Encore – Disengaging with the Inner Critic

Podcast: Play in new window | DownloadSubscribe: RSSIdentifying the inner critic is present helps.  Learning how to change our relationship with it, is critical for our growth and well-being.  Thanks to Roxanne Howe Murphy for allowing me to replay portions...
BOO380 – Encore – Identifying the Inner Critic

BOO380 – Encore – Identifying the Inner Critic

Podcast: Play in new window | DownloadSubscribe: RSSHow do I know it’s the inner critic and not my conscience?  In this episode, Roxanne Howe Murphy, talks about how to identify when the inner critic is present. Resources Roxanne Howe Murphy Enoughness...