BOO396 – Encore – Retreating from Shoulds

BOO396 – Encore – Retreating from Shoulds

Podcast: Play in new window | DownloadSubscribe: RSSTaking time for a solo retreat is precious. It is a time to reflect more deeply.  This time my challenge was to have a “should-free” retreat.  My inner critic didn’t agree. Resources What...
BOO395 – Encore – Grounded Presence

BOO395 – Encore – Grounded Presence

Podcast: Play in new window | DownloadSubscribe: RSSIt’s human to want to be in control, seek approval or try to look good.  We can get beyond these ego needs access a more grounded presence.  From this place we are more able to discern right action....
BOO394 – Noticing Awe-Full Moments

BOO394 – Noticing Awe-Full Moments

Podcast: Play in new window | DownloadSubscribe: RSSThanks to Kathy Magnuson for sharing her Awe Journal practice and it’s impact on her life. Resources Finding Awe Awe: The new Science of Everyday Wonder and How It Can Transform Your...
BOO393 – A Reflection on Gratitude and Awe

BOO393 – A Reflection on Gratitude and Awe

Podcast: Play in new window | DownloadSubscribe: RSSThanks to Michele Simon for sharing her reflections on her gratitude practice and on how awe is different. Resources Simple Abundance Remembering Gratitude Gratitude is a Choice Finding...
BOO392- Encore – Being Unkind to Myself

BOO392- Encore – Being Unkind to Myself

Podcast: Play in new window | DownloadSubscribe: RSSHow often are we hard on ourselves?  How often do we deny our feelings or push through?  What do we do when we REALLY see that we are being unkind?  In this episode, we explore what to do when we...