BOO379 – Encore – What Is the Inner Critic

BOO379 – Encore – What Is the Inner Critic

Podcast: Play in new window | DownloadSubscribe: RSSOne thing we can do to improve the quality of our lives is to change our relationship with the inner critic.  In this episode, with the help of Roxanne Howe Murphy, we explore what is the inner critic? Resources...
BOO378 – Encore – Fierce Self Compassion

BOO378 – Encore – Fierce Self Compassion

Podcast: Play in new window | DownloadSubscribe: RSSSelf compassion is a powerful form of self-care. It enhances our ability to be resilient and learn.  Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self...
BOO377 – Encore- Relationship Killers

BOO377 – Encore- Relationship Killers

Podcast: Play in new window | DownloadSubscribe: RSSAt the Gottman Institute, they can observe couples for 15 minutes and 90% of the time predict whether the relationship will last.  Here are a few of their lessons. Resources Four Horseman – Gottman...
BOO376 – Worrying

BOO376 – Worrying

Podcast: Play in new window | DownloadSubscribe: RSSWorrying can fill up a day.  It has it’s uses but mostly it keeps us from enjoying life.  Here are a few tips for freeing ourselves from our worrying mind. Resources Stop Imagining the Worst Blog...
BOO375 – Shining Like the Sun

BOO375 – Shining Like the Sun

Podcast: Play in new window | DownloadSubscribe: RSSIt was a retreat I will never forget. It was a precious time of connection and growth.  It reminded me of a core truth, we are all “Walking around shining like the sun.” Resources Grounded Presence...