BOO402 – Encore – Holiday Stress

BOO402 – Encore – Holiday Stress

Podcast: Play in new window | DownloadSubscribe: RSSMany of us experience stress during the holidays.  In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and Healing on...
BOO401- Encore- Encounters with Others

BOO401- Encore- Encounters with Others

Podcast: Play in new window | DownloadSubscribe: RSSIn Barry Oshry’s latest book, Encounters with the “Others”, he succinctly shows how we get into trouble and can do great harm. Seeing patterns helps us see our choices. Then the challenge is...
BOO400 – Encore – Lessons in Gratitude

BOO400 – Encore – Lessons in Gratitude

Podcast: Play in new window | DownloadSubscribe: RSSIf you do any research on well-being, gratitude practices will likely show up.  Learning that and incorporating that into my life are 2 different things. Resources Greater Good: The Science of Well Being Rick...
BOO399 – Encore – Gratitude is a Choice

BOO399 – Encore – Gratitude is a Choice

Podcast: Play in new window | DownloadSubscribe: RSSGratitude is a choice despite what is happening around us.  It is correlated with resilience, happiness and health.  Gratitude is always an option. Resources More about the Haudenosaunee Research on...
BOO398 – Are You Really Listening?

BOO398 – Are You Really Listening?

Podcast: Play in new window | DownloadSubscribe: RSSIf we commit to listening, everything changes; our relationships deepen and our options open.  It is very hard to listen, especially if it is not something we want to hear. It requires a commitment and practice....