BOO406 – Underneath Your Personality

BOO406 – Underneath Your Personality

Podcast: Play in new window | DownloadSubscribe: RSSIf we pay attention, we will notice there are patterns in our behavior.  It is easier to notice these patterns in others.  And we if learn how to pause a bit, we will see we have many more choices than we...
BOO405 – Your Are NOT Your Personality

BOO405 – Your Are NOT Your Personality

Podcast: Play in new window | DownloadSubscribe: RSSWe have so much more capacity than we know.  One key is to understand we are not our personality.  In this episode, Roxanne Howe-Murphy talks about what is our personality. Resources Underneath Your...
BOO404 – Encore – Intentionality

BOO404 – Encore – Intentionality

Podcast: Play in new window | DownloadSubscribe: RSSWe have a lot more choice than we remember. It is so easy to spend the day being reactive.  And if we pause, and reflect on what we would like to create, we can focus our energy on what matters most. This show...
BOO403 – Friends with “Those People”

BOO403 – Friends with “Those People”

Podcast: Play in new window | DownloadSubscribe: RSSThey were our neighbors.  They helped us. We helped them.  We shared meals.  And we were opposite sides of the political divide.  How do we learn to respect the humanity of those who see the world...
BOO402 – Encore – Holiday Stress

BOO402 – Encore – Holiday Stress

Podcast: Play in new window | DownloadSubscribe: RSSMany of us experience stress during the holidays.  In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and Healing on...