BOO450 – Encore – Holiday Stress Resilience

BOO450 – Encore – Holiday Stress Resilience

Podcast: Play in new window | DownloadSubscribe: RSSMany of us experience stress during the holidays.  This special episode explores what helps us be resilient when stress arises. Resources: University of Minnesota Center for Spirituality and Healing on Stress Busy...
BOO448 – Encore – Gratitude is a Choice

BOO448 – Encore – Gratitude is a Choice

Podcast: Play in new window | DownloadSubscribe: RSSGratitude is a choice despite what is happening around us.  It is correlated with resilience, happiness and health.  Gratitude is always an option. Resources More about the Haudenosaunee Research on...
BOO446 – Encore – Living in Uncertainty

BOO446 – Encore – Living in Uncertainty

Podcast: Play in new window | DownloadSubscribe: RSSWe are living in unpredictable times. It is a mistake to think tomorrow will be like today.  The book Simple Habits for Complex Times has several very practical tips. Resources Jennifer Garvey Berger Just Ask –...