by Marcia Hyatt | Dec 17, 2024
Podcast: Play in new window | DownloadSubscribe: RSSMany of us experience stress during the holidays. This special episode explores what helps us be resilient when stress arises. Resources: University of Minnesota Center for Spirituality and Healing on Stress Busy...
by Marcia Hyatt | Dec 10, 2024
Podcast: Play in new window | DownloadSubscribe: RSSInstead of intensely reflecting on changing, I told a few funny stories. Laughter helps us navigate challenging times. Resources Stress Relief From Laughter: No Joke, Mayo...
by Marcia Hyatt | Dec 3, 2024
Podcast: Play in new window | DownloadSubscribe: RSSGratitude is a choice despite what is happening around us. It is correlated with resilience, happiness and health. Gratitude is always an option. Resources More about the Haudenosaunee Research on...
by Marcia Hyatt | Nov 26, 2024
Podcast: Play in new window | DownloadSubscribe: RSSChoosing our response versus reacting. What practices invite you to be fully present and grounded? Resources Wendy Palmer, Leadership...
by Marcia Hyatt | Nov 26, 2024
Podcast: Play in new window | DownloadSubscribe: RSSWe are living in unpredictable times. It is a mistake to think tomorrow will be like today. The book Simple Habits for Complex Times has several very practical tips. Resources Jennifer Garvey Berger Just Ask –...