BOO471 – Encore – Expanding Our Capacity to Live Fully

BOO471 – Encore – Expanding Our Capacity to Live Fully

Podcast: Play in new window | DownloadSubscribe: RSSWhat supports us in accessing our true nature? What practices help us deal with whatever shows up with a grounded presence? This is the first in a series that explores a framework that supports this way of being in...
BOO470 – Encore – Intentionality

BOO470 – Encore – Intentionality

Podcast: Play in new window | DownloadSubscribe: RSSWe have a lot more choice than we remember. It is so easy to spend the day being reactive.  And if we pause, and reflect on what we would like to create, we can focus our energy on what matters most. This show...
BOO469 – Encore – There is No Place Like Home

BOO469 – Encore – There is No Place Like Home

Podcast: Play in new window | DownloadSubscribe: RSSThere is no place like home.  In this episode, we explore how to create more hospitality in the world.  Starting with being at home with ourselves. Resources The Pyschology of Home A Force for Kindness...
BOO468 – Encore – Noticing

BOO468 – Encore – Noticing

Podcast: Play in new window | DownloadSubscribe: RSSWhat are you noticing?  Learning how to be present, to notice what is here, mindfulness — it can change your life. Many sources find it a key to resilience, creativity, health, and happiness. Resources Dr....
BOO467 – Encore – Being On Purpose

BOO467 – Encore – Being On Purpose

Podcast: Play in new window | DownloadSubscribe: RSSKnowing our purpose makes us less vulnerable to reactivity and it has amazing health benefits.  Taking the time to figure out your “why” is well worth the time. Resources The Ladder Out of Mindtraps...