BOO126 – Noticing

Podcast: Play in new window | DownloadSubscribe: RSSWhat are you noticing?  Learning how to be present, to notice what is here, mindfulness — it can change your life. Many sources find it a key to resilience, creativity, health, and happiness. Resources Dr....

BOO125 – Mindfulness Changes Us

Podcast: Play in new window | DownloadSubscribe: RSSRichie Davidson and Daniel Goleman sorted through the research to find the outcomes from rigorous and replicable research.  The results are summarized in the December 2017 Mindful magazine.  The evidence challenges...

BOO124 – REPEAT – Cultivating Community

Podcast: Play in new window | DownloadSubscribe: RSSWe are ahead of most communities.  We have a community that knows how to care and extend kindness.  Now to build on that ability to respectfully disagree. Resources Parker Palmer’s Habits of the Heart Power and...

BOO123 – REPEAT What Emotions Are You Spreading?

Podcast: Play in new window | DownloadSubscribe: RSSEmotions are contagious.  How do we spread more positive and less negative emotions?   Resources Daniel Goleman Blog Rick Hanson – Neuroscience of Happiness Developing Positive Emotions...

BOO122 – Story Editing Part 2

Podcast: Play in new window | DownloadSubscribe: RSS“We become the stories we tell ourselves.” Dr. Nick Nissley How do we nudge our story into a healthy direction each day.  This episode continues to explore the research cited in Dr. Timothy Wilson’s...