BOO152 – Acceptance as a Path for Growth

Podcast: Play in new window | DownloadSubscribe: RSSLearning how to notice and accept what we are feeling – whether we like it or not – supports our capacity to soften the hold what we might have tried to repress.  Acceptance, including self-acceptance has...

BOO151 – REPEAT – Stillness Even When There is No Time

Podcast: Play in new window | DownloadSubscribe: RSSThe more I learn about growing and being less reactive, the more I understand there needs to space in my life; space to observe and see my choices. Resources Sally Kempton’s resources Christopher Germer’s...

BOO150 – REPEAT Giving Feedback is Tricky

Podcast: Play in new window | DownloadSubscribe: RSSFeedback is highly valued in our culture.  It is assumed that organizations rich in feedback are more productive.  In this episode, we explore some research and neuroscience that challenges that assumption. Resources...

BOO149 – REPEAT – Being Kind to Myself

Podcast: Play in new window | DownloadSubscribe: RSSWhen we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves.  Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. Resources...