by Marcia Hyatt | Jun 2, 2018
Podcast: Play in new window | DownloadSubscribe: RSSLearning how to notice and accept what we are feeling – whether we like it or not – supports our capacity to soften the hold what we might have tried to repress. Acceptance, including self-acceptance has...
by Marcia Hyatt | May 26, 2018
Podcast: Play in new window | DownloadSubscribe: RSSThe more I learn about growing and being less reactive, the more I understand there needs to space in my life; space to observe and see my choices. Resources Sally Kempton’s resources Christopher Germer’s...
by Marcia Hyatt | May 19, 2018
Podcast: Play in new window | DownloadSubscribe: RSSFeedback is highly valued in our culture. It is assumed that organizations rich in feedback are more productive. In this episode, we explore some research and neuroscience that challenges that assumption. Resources...
by Marcia Hyatt | May 18, 2018
Podcast: Play in new window | DownloadSubscribe: RSSIf we can practice opening ourselves to each other, we might learn how to build relationships one conversation at a time. Resources7 Tips for Difficult ConversationsDifficult Conversations Book...
by Marcia Hyatt | May 5, 2018
Podcast: Play in new window | DownloadSubscribe: RSSWhen we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves. Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. Resources...