BOO229- Olympic Level Challenges

Podcast: Play in new window | DownloadSubscribe: RSSChallenging times invite us to grow and change.  But what actually supports us to change? Resources Change is Possible Podcast Feeling Into Change...

BOO228 – Kindness As A Strategy

Podcast: Play in new window | DownloadSubscribe: RSSWhen times are stressful, emotions run high.  In this episode, hear an inspiring example of using kindness and love to counter agression. Resources Terry Dobson Aikdo Story Taking a Stand for Kindness –...

BOO227 – Navigating White Water

Podcast: Play in new window | DownloadSubscribe: RSSWe can learn practices that increase our resilience in times of increasing white water levels of change.  A few things you can do each day to support your resilience. Resources The Mindtrap of Simple Stories...

Bringing Out the Best of Ourselves – ENCORE

Podcast: Play in new window | DownloadSubscribe: RSSSimple Habits for Complext Times This 2017 episode of Bringing Out the Best of Ourselves features a conversation with Dr. Jennifer Garvey Berger, co-author of “Simple Habits for Complex Times.” She shares...

BOO226 – Traumatic Times

Podcast: Play in new window | DownloadSubscribe: RSSThese are traumatic times, we need to be patient with ourselves to navigate it as our best selves. Resources Iain McGilchrist Dr. Dan Siegel COAL Dan Siegel on...