BOO228 – Kindness As A Strategy

Podcast: Play in new window | DownloadSubscribe: RSSWhen times are stressful, emotions run high.  In this episode, hear an inspiring example of using kindness and love to counter agression. Resources Terry Dobson Aikdo Story Taking a Stand for Kindness –...

BOO227 – Navigating White Water

Podcast: Play in new window | DownloadSubscribe: RSSWe can learn practices that increase our resilience in times of increasing white water levels of change.  A few things you can do each day to support your resilience. Resources The Mindtrap of Simple Stories...

Bringing Out the Best of Ourselves – ENCORE

Podcast: Play in new window | DownloadSubscribe: RSSSimple Habits for Complext Times This 2017 episode of Bringing Out the Best of Ourselves features a conversation with Dr. Jennifer Garvey Berger, co-author of “Simple Habits for Complex Times.” She shares...

BOO226 – Traumatic Times

Podcast: Play in new window | DownloadSubscribe: RSSThese are traumatic times, we need to be patient with ourselves to navigate it as our best selves. Resources Iain McGilchrist Dr. Dan Siegel COAL Dan Siegel on...

BOO225 – How Not to Become Brittle

Podcast: Play in new window | DownloadSubscribe: RSSIn challenging times, it is hard staying resilient.  What have we learned about what supports us staying nimble in uncertain and complex times? Resources How Resilience Works, HBR, Coutou Unlocking Leadership...