BOO351 – Encore – Holiday Stress

BOO351 – Encore – Holiday Stress

Podcast: Play in new window | DownloadSubscribe: RSSMany of us experience stress during the holidays.  In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and Healing on...
BOO350 – Thank You!

BOO350 – Thank You!

Podcast: Play in new window | DownloadSubscribe: RSSWendy Palmer passed away on December 2, 2022.  There are many of us around the world whose lives were changed by her teachings.  In this episode, some of her lessons and how they have helped in day-to-day life are...
BOO349 – Encore – Don’t Take It Personally

BOO349 – Encore – Don’t Take It Personally

Podcast: Play in new window | DownloadSubscribe: RSSIt is so easy to take other’s reaction to us as being a reflection of us.  In reality, it is more a reflection of them.  Learning to not take things personally is quite freeing! Resources The Mindtrap...
BOO348 – Finding Resilience

BOO348 – Finding Resilience

Podcast: Play in new window | DownloadSubscribe: RSSResilience is a key to success, especially in times of change.  Reviewing the literature, Diane Coutu summarizes the themes in her Harvard Business Review article – How Resilience Works? Resources...
BOO347 – Learning to Accept What Is

BOO347 – Learning to Accept What Is

Podcast: Play in new window | DownloadSubscribe: RSSWhen we are committed to “it shouldn’t be this way”, we are stuck.  Learning to accept what shows up is not passive. It is starting with a solid foundation. (Original Painting by Anna Hess)...