BOO349 – Encore – Don’t Take It Personally

BOO349 – Encore – Don’t Take It Personally

Podcast: Play in new window | DownloadSubscribe: RSSIt is so easy to take other’s reaction to us as being a reflection of us.  In reality, it is more a reflection of them.  Learning to not take things personally is quite freeing! Resources The Mindtrap...
BOO348 – Finding Resilience

BOO348 – Finding Resilience

Podcast: Play in new window | DownloadSubscribe: RSSResilience is a key to success, especially in times of change.  Reviewing the literature, Diane Coutu summarizes the themes in her Harvard Business Review article – How Resilience Works? Resources...
BOO347 – Learning to Accept What Is

BOO347 – Learning to Accept What Is

Podcast: Play in new window | DownloadSubscribe: RSSWhen we are committed to “it shouldn’t be this way”, we are stuck.  Learning to accept what shows up is not passive. It is starting with a solid foundation. (Original Painting by Anna Hess)...
BOO346 – Learning to Be More Present

BOO346 – Learning to Be More Present

Podcast: Play in new window | DownloadSubscribe: RSSIrma Velasquez memoir, Fish Dreams, chronicles her journey of shifting from trying to cure her son’s autism to loving him as he is.  She learned simple practices that changed everything for her. ...
BOO345 – Freeing Ourselves from Our Stories

BOO345 – Freeing Ourselves from Our Stories

Podcast: Play in new window | DownloadSubscribe: RSSOnce we have a story about what is going on, we are not very opening to other ways of thinking.  It’s human to make up stories. It is human to avoid the discomfort of disconfirming data. And it greatly...