by Marcia Hyatt | Aug 21, 2021
Podcast: Play in new window | DownloadSubscribe: RSSSelf compassion is a powerful form of self-care. It enhances our ability to be resilient and learn. Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self...
by Marcia Hyatt | Aug 21, 2021
Podcast: Play in new window | DownloadSubscribe: RSSIt has been a tough time. We have been dealing with illness, death and uncertainty. With all of the heartache, there have been some valuable lessons. Resources Laughter Podcast Acceptance...
by Marcia Hyatt | Jun 9, 2021
Podcast: Play in new window | DownloadSubscribe: RSSIt is so easy to spend time judging ourselves or others. Often it is a waste of energy. How do we convert our tendency to judge to create a tendency to encourage? Resources Listening Between the Words...
by Marcia Hyatt | Jun 9, 2021
Podcast: Play in new window | DownloadSubscribe: RSSIf we are going to have productive conversations and build community, we need to grow our capacity to listen. And we need to reduce our capacity to get defensive or need to be right. Resources Lerner Intervew on...
by Marcia Hyatt | Jun 9, 2021
Podcast: Play in new window | DownloadSubscribe: RSSWe are not truly free when we are trapped by hatred and prejudice. What supports us being more free of reactions, blaming and instead choose our responses. Resources Dr Edith Eger Interview with Brene Brown Be...