BOO359 – Using Our Brains

BOO359 – Using Our Brains

Podcast: Play in new window | DownloadSubscribe: RSSWe value rational thinking. Logic.  Focus.  We tend to undervalue embodied wisdom, intuition, and interconnection.  McGilchrist connects this to losing contact with our right hemisphere. The part of...
BOO357 – Encore – Being on Purpose

BOO357 – Encore – Being on Purpose

Podcast: Play in new window | DownloadSubscribe: RSSKnowing our purpose makes us less vulnerable to reactivity and it has amazing health benefits.  Taking the time to figure out your “why” is well worth the time. Resources The Ladder Out of Mindtraps...
BOO358 – Encore – Building Our Capacity for Uncomfortable Conversations

BOO356 – Relationship Killers

Podcast: Play in new window | DownloadSubscribe: RSSAt the Gottman Institute, they can observe couples for 15 minutes and 90% of the time predict whether the relationship will last.  Here are a few of their lessons. Resources Four Horseman – Gottman...
BOO355 – Awareness Changes Your Life

BOO355 – Awareness Changes Your Life

Podcast: Play in new window | DownloadSubscribe: RSSBuilding our capacity to observe ourselves, builds our capacity to grow and change.  It can be uncomfortable to wake up to our the ways we limit ourselves.  And if you do, the quality of your life changes....