BOO364- Encore – Remembering Gratitude

BOO364- Encore – Remembering Gratitude

Podcast: Play in new window | DownloadSubscribe: RSSA gratitude practice has proven results, so why don’t I (we) do it more regularly? Resources The Benefits of Gratitude – Dr Robert Emmons Gratitude is a Choice...
BOO363 – Encore – Learning to Accept What Is

BOO363 – Encore – Learning to Accept What Is

Podcast: Play in new window | DownloadSubscribe: RSSWhen we are committed to “it shouldn’t be this way”, we are stuck.  Learning to accept what shows up is not passive. It is starting with a solid foundation. Resources Acceptance Podcast...
BOO362 – Choices We Do Not See

BOO362 – Choices We Do Not See

Podcast: Play in new window | DownloadSubscribe: RSSIt is so easy to live our life habitually.  Guided by the stories we tell ourselves, we do not always see our choices.  Here a few tips to helps up open up to more choices. Resources Moving From Complaints...
BOO361 – Creative Reflection

BOO361 – Creative Reflection

Podcast: Play in new window | DownloadSubscribe: RSSWe become the stories we tell ourselves.  Becoming clear on what your story has been is an essential part of freeing ourselves.  Using creative forms of reflection we see our story more clearly. Resources...