BOO298 – Identifying the Inner Critic

Podcast: Play in new window | DownloadSubscribe: RSSHow do I know it’s the inner critic and not my conscience?  In this episode, Roxanne Howe Murphy, talks about how to identify when the inner critic is present. Resources Roxanne Howe Murphy Enoughness...

BOO297 – What is the Inner Critic?

Podcast: Play in new window | DownloadSubscribe: RSSWe can change the quality of our lives when we change our relationship with the inner critic.  In this episode, with the help of Roxanne Howe Murphy, we explore what is the inner critic? This is a key step in...

BOO296 – Healing the Divide

Podcast: Play in new window | DownloadSubscribe: RSSHow do we flatten the curve of hate (paraphrasing Rev. Rosemary Klass).  A foundational study of boys in the 1950s provides some ideas of how we can find our way back together. Resources Study of 11 year old...

BOO295 – Encore- Emotions Impact Perception

Podcast: Play in new window | DownloadSubscribe: RSSWe think we experience “reality”.  However, what we perceive is greatly filtered. One filter, that is helpful to understand, is how our mood impacts our perception. Resources Dr. Lisa Feldman Barrett...

BOO294 – Encore – Being Unkind to Myself

Podcast: Play in new window | DownloadSubscribe: RSSHow often are we hard on ourselves?  How often do we deny our feelings or push through?  What do we do when we REALLY see that we are being unkind?  In this episode, we explore what to do when we...