BOO303 – Between Trust and Effort

Podcast: Play in new window | DownloadSubscribe: RSSToo often, we push to make things happen.  Sometimes, it will serve us to watch what is unfolding. The wisdom is in diserning what is called for. Resources Compose with the Unfolding Podcast Intentionality...

BOO302-Encore-Seeing Ourselves Clearly

Podcast: Play in new window | DownloadSubscribe: RSSHaving a reflective practice is not the same as becoming more self aware.  How do we increase our ability to observe ourselves. Resources Showing Up Freeing Ourselves from Limiting...

BOO300 – Encore- Holiday Stress Resilience

Podcast: Play in new window | DownloadSubscribe: RSSMany of us experience stress during the holidays.  In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and Healing on...

BOO299 – Working with the Inner Critic

Podcast: Play in new window | DownloadSubscribe: RSSIdentifying the inner critic is present helps.  Learning how to change our relationship with it, is critical for our growth and well-being.  Thanks to Roxanne Howe Murphy for allowing me to replay portions...