BOO332 – Encore – What is the Inner Critic?

BOO332 – Encore – What is the Inner Critic?

Podcast: Play in new window | DownloadSubscribe: RSSOne thing we can do to improve the quality of our lives is to change our relationship with the inner critic.  In this episode, with the help of Roxanne Howe Murphy, we explore what is the inner critic? If you...
BOO331 – Being

BOO331 – Being

Podcast: Play in new window | DownloadSubscribe: RSSImagine your mother telling you, at an early age, you are not a label, you are a being.  My One Small Step conversation partner agreed to share the lesson he learned from  his mother. Resources Reflection on the One...
BOO330 – Who Was Most Influential In Your Life?

BOO330 – Who Was Most Influential In Your Life?

Podcast: Play in new window | DownloadSubscribe: RSSWho was MOST influential in your life?  It was a hard question.  After considering many lessons from my parents, family, friends and teachers, I choose Uncle Bob.  Reflecting on why,  was a...

BOO329 – Encore – Fierce Self Compassion

Podcast: Play in new window | DownloadSubscribe: RSSSelf compassion is a powerful form of self-care. It enhances our ability to be resilient and learn.  Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self...
BOO328 – One Small Step

BOO328 – One Small Step

Podcast: Play in new window | DownloadSubscribe: RSSOne Small Step is a iniative by StoryCorps.  The intention of this program is to strengthen communities, one conversation at a time.  In this episode, Marcia shares reflection on her time with another...