BOO525 – Encore – Lessons in Gratitude

BOO525 – Encore – Lessons in Gratitude

If you do any research on well-being, gratitude practices will likely show up.  Learning that and incorporating that into my life are 2 different things. Resources Greater Good: The Science of Well Being Rick Hanson author of Buddha...
BOO524 – A Time to Break the Silence

BOO524 – A Time to Break the Silence

Podcast: Play in new window | DownloadSubscribe: RSSSilence can be a gift. The pause helps us step back from reactivity, gain perspective, and listen for something deeper than our internal chatter. But not all silence serves us. Sometimes silence protects comfort,...
BOO523 – Encore – Cultivating Appreciation

BOO523 – Encore – Cultivating Appreciation

Podcast: Play in new window | DownloadSubscribe: RSSLiving from an appreciative stance can increase your life expectancy, resilience and creativity.  And it is hard to do.  This episode makes a case for increasing appreciation in our days and shares a few...
BOO522 – Encore – Finding Community

BOO522 – Encore – Finding Community

Podcast: Play in new window | DownloadSubscribe: RSSWe are stronger when we work together.  Reflections on finding community all around me. Resources Habits of the Heart by Parker Palmer Full Parker Palmer Interview Trusting the Heart: Essential...
BOO521 – Beyond Judging and Fixing Ourselves

BOO521 – Beyond Judging and Fixing Ourselves

Podcast: Play in new window | DownloadSubscribe: RSSCatching herself in a cycle of avoidance and self-judgment, Marcia explores the familiar urge to fix what feels off—and why that approach often backfires. Through a moment of honest reflection, she uncovers what was...