BOO417 – Encore – Taking A Stand for Kindness

BOO417 – Encore – Taking A Stand for Kindness

Podcast: Play in new window | DownloadSubscribe: RSSKindness means being caring and considerate. It does not mean not speaking up or doing tough stuff.  How would it change my days if I took a conscious stand for kindness? Resources Psychology Today –...
BOO416 – Encore – Curiosity as a Growth Tool

BOO416 – Encore – Curiosity as a Growth Tool

Podcast: Play in new window | DownloadSubscribe: RSSIt is powerful to add a dose of curiosity to what you are experiencing, especially the tough stuff.  And instead of rejecting or judging a reaction, getting curious can be quite illuminating. Resources Deep...
BOO415 – Encore – Finding Awe

BOO415 – Encore – Finding Awe

Podcast: Play in new window | DownloadSubscribe: RSSAwe is an emotion we feel when we encounter something big, a mystery that we don’t understand and evokes wonder.   Experiencing just 2 minutes a day has amazing health and collective benefits.  Finding...
BOO414 – The Inner Critic Storm

BOO414 – The Inner Critic Storm

Learning how to change our relationship with the inner critic can greatly increase the quality of our days.  But not all inner critic episodes are the same.  Some times the inner critic is a light breeze, something, when noticed can be worked through easily.  Other...
BOO413 – Show Up Differently

BOO413 – Show Up Differently

Podcast: Play in new window | DownloadSubscribe: RSSYou are not your personality.  When you learn that and learn how to access a deeper capacity, you show up differently.  This is 4th in the series created from an interview with Roxanne Howe-Murphy talking...