BOO466 – Encore – Listening to the Inner Voice

BOO466 – Encore – Listening to the Inner Voice

Podcast: Play in new window | DownloadSubscribe: RSSSome lessons I need to learn over and over again. One persistent struggle is learning to listen to my intuition.  Most of the time the consequences of ignoring are small, sometimes they are not. Resources Old...
BOO465 – Encore – Worrying

BOO465 – Encore – Worrying

Podcast: Play in new window | DownloadSubscribe: RSSWorrying can fill up a day.  It has it’s uses but mostly it keeps us from enjoying life.  Here are a few tips for freeing ourselves from our worrying mind. Resources Stop Imagining the Worst blog...
BOO464 – Encore – Emotions Affect Perception

BOO464 – Encore – Emotions Affect Perception

Podcast: Play in new window | DownloadSubscribe: RSSWe think we experience “reality”.  However, what we perceive is greatly filtered. One filter, that is helpful to understand, is how our mood impacts our perception. Resources Dr. Lisa Feldman Barrett...
BOO463 – Encore – You are NOT Your Personality

BOO463 – Encore – You are NOT Your Personality

Podcast: Play in new window | DownloadSubscribe: RSSWe have so much more capacity than we know.  One key is to understand we are not our personality.  In this episode, Roxanne Howe-Murphy talks about what is our personality. Resources Deep Living Lab...
BOO462 – Encore – Grounded Presence

BOO462 – Encore – Grounded Presence

Podcast: Play in new window | DownloadSubscribe: RSSIt’s human to want to be in control, seek approval or try to look good.  We can get beyond these ego needs access a more grounded presence.  From this place we are more able to discern right action....