BOO94 – What are the weeds in my life?

Podcast: Play in new window | DownloadSubscribe: RSSIt takes a patient garden to remove the weeds from the roots. It takes a patient self-observer to remove the weeds from our life.   Resources Persistence Helps – Podcast Stop Feeding Your Inner Critic...

BOO71 – Being Kind to Myself

Podcast: Play in new window | DownloadSubscribe: RSSWhen we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves.  Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion.   Resources...

BOO66 – No Place Like Home

Podcast: Play in new window | DownloadSubscribe: RSSThere is no place like home.  In this episode, we explore how to create more hospitality in the world.  Starting with being at home with ourselves.   Resources The Pyschology of Home A Force for Kindness Dealing...

BOO55- Being Unkind to Myself

Podcast: Play in new window | DownloadSubscribe: RSSHow often are we hard on ourselves?  How often do we deny our feelings or push through?  What do we do when we REALLY see that we are being unkind?  In this episode, we explore what to do when we observe harsh...

BOO48 – Stop Feeding Your Inner Critic

Podcast: Play in new window | DownloadSubscribe: RSSHow we stop feeding the inner critic?  Treating it as real only strengthens its hold.  A few thoughts from the work of Roxanne Howe Murphy. Resources 4 Ways to Overcome Your Inner Critic 5 Ways to Silence Your Inner...