BOO187 – Self- Compassion

Podcast: Play in new window | DownloadSubscribe: RSSWe underestimate the power of self compassion in enhancing our well-being, health and relationships.  A quick reminder of a few steps we can take to be kinder to ourselves. Resources Kristin Neff’s Website...

BOO149 – REPEAT – Being Kind to Myself

Podcast: Play in new window | DownloadSubscribe: RSSWhen we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves.  Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. Resources...

BOO134 – Trapped in My Story

Podcast: Play in new window | DownloadSubscribe: RSSEarly on, we learn a story of who we are supposed to be, how we are supposed to do life.  These stories become our reality. “I have to be strong.”  “I have to put others needs before my own.” ...

BOO119 – Changing for Real

Podcast: Play in new window | DownloadSubscribe: RSSWe don’t need to be fixed.  We grow and change by learning to be more present with whatever shows up.  That capacity softens the hold of our ego. Resources Deep Living Interview with Roxanne Howe Murphy...

BOBOO1 – Living Deeply with Dr. Roxanne Howe Murphy

Podcast: Play in new window | DownloadSubscribe: RSSThis program is funded in part by the Community Opportunity Fund of the Duluth Superior Area Community Foundation. Bringing Out the Best of Ourselves is a 4-part series exploring how we can grow stronger individually...