BOO149 – REPEAT – Being Kind to Myself

Podcast: Play in new window | DownloadSubscribe: RSSWhen we notice how hard we can be on ourselves, we beginning the process of being kinder to ourselves.  Using the work of Kristen Neff and Brene Brown, we explore the essentials of self compassion. Resources...

BOO148 – Seeing My Choices

Podcast: Play in new window | DownloadSubscribe: RSSBeing proactive means seeing where we have control or influence; seeing where I have choices. Resources 7 Habits of Highly Effective People – Habit 1: Be ProactiveLiving What I KnowTrapped in My...

BOO147 – REPEAT – Mindfulness Changes Us

Podcast: Play in new window | DownloadSubscribe: RSSRichie Davidson and Daniel Goleman sorted through the research to find the outcomes from rigorous and replicable research.  The results are summarized in the December 2017 Mindful magazine.  The evidence challenges...

BOO146 – What is Needed From Women Leaders Now

Podcast: Play in new window | DownloadSubscribe: RSSAt a recent women’s leadership gathering, an executive was asked what is needed from women leaders now and how can women leaders have more impact.  Nancy, an executive, shared her experiences. ResourcesOther...