BOO489 – Encore – Creatively Healing

BOO489 – Encore – Creatively Healing

Podcast: Play in new window | DownloadSubscribe: RSSCreating art has been shown to support healing. It has been shown to reduce loneliness, anxiety and mood disorders.  Art and beauty have also been correlated with reduced need for pain medication an reduced...
BOO488 – Kindness Changes Everything

BOO488 – Kindness Changes Everything

Podcast: Play in new window | DownloadSubscribe: RSSIn this episode, I share how unexpected gestures of kindness have touched me more deeply than I ever imagined. From potatoes harvested to simple words of encouragement, these acts have softened old walls around my...
BOO487 – Widening the Lens

BOO487 – Widening the Lens

Podcast: Play in new window | DownloadSubscribe: RSSLife with uncertainty can feel like riding a seesaw with a 1000-pound gorilla—hope one moment, despair the next. In this episode, I share how “widening the lens” through simple practices like breathing, noticing...
BOO486 – Resilience or What?

BOO486 – Resilience or What?

Podcast: Play in new window | DownloadSubscribe: RSSResilience isn’t about being tough — it’s about living the “both/and.”When life brings hard news, can we let sorrow and joy share the same moment? In this episode, I reflect on how we adapt, what keeps us present,...
BOO485 – The Should Shower

BOO485 – The Should Shower

Podcast: Play in new window | DownloadSubscribe: RSSThe Should Shower 💦Ever find yourself standing under a downpour of “shoulds”?I should be doing more.I should be feeling more.I should be… well, different than I am. In this week’s episode, I share what it’s been...