BOO102 – Creatively Healing

Podcast: Play in new window | DownloadSubscribe: RSSCreating art has been shown to support healing. Research has shown creative processes to reduce loneliness, anxiety and mood disorders.  Art and beauty have also been correlated with reduced need for pain medication...

BOO101 – Living What I Know

Podcast: Play in new window | DownloadSubscribe: RSSIt can frustrating to know better than what we actually do.  Why do I forget what I know?  Mastery requires so much more than simply understanding. Resources Persistence Helps – Podcast Becoming What You Might...

BOO100 – Finding Happiness That is Already Here

Podcast: Play in new window | DownloadSubscribe: RSSHappiness is not so dependent on our external circumstances as it is our mindset.  Reflecting on practices we can use to remind us of the gift around us each day. Resources Shawn Achor TED Talk Positivity by Barbara...