by Marcia Hyatt | Jul 22, 2017
Podcast: Play in new window | DownloadSubscribe: RSSA conversation with seasoned coach Karen Kodzik on what does it mean to achieve balance in our lives. Resources Karen Kodzik’s company Resilience Podcast Whole-hearted Decisions Podcast Living on Purpose...
by Marcia Hyatt | Jul 20, 2017
Podcast: Play in new window | DownloadSubscribe: RSS“This program is funded in part by the Community Opportunity Fund of the Duluth Superior Area Community Foundation.” Some feel kindness is the antidote to hatefulness. It does knit a community together and make us...
by Marcia Hyatt | Jul 15, 2017
Podcast: Play in new window | DownloadSubscribe: RSSHow often are we hard on ourselves? How often do we deny our feelings or push through? What do we do when we REALLY see that we are being unkind? In this episode, we explore what to do when we observe harsh...
by Marcia Hyatt | Jul 8, 2017
Podcast: Play in new window | DownloadSubscribe: RSSEmotions are contagious. How do we spread more positive and less negative emotions? Resources Daniel Goleman Blog Rick Hanson – Neuroscience of Happiness Developing Positive Emotions...
by Marcia Hyatt | Jul 1, 2017
Podcast: Play in new window | DownloadSubscribe: RSSIt is a powerful question to ask yourself regularly: What Am I Avoiding? You will learn more about yourself and become more intentional in your choices. It is understandable to avoid discomfort but it stalls our...