BOO129 – Celebrating Kindness Part 2

Podcast: Play in new window | DownloadSubscribe: RSSWe do have the capacity for great cruelty and great kindness.  I’m curious how to grow the kindness side of nature.  To support that reflection, I am sharing a few local stories that celebrate kindness....

BOO128 – Celebrating Kindness Part 1

Podcast: Play in new window | DownloadSubscribe: RSSWe do have the capacity for great cruelty and great kindness.  I’m curious how to grow the kindness side of nature.  To support that reflection, I am sharing a few local stories that celebrate kindness....

BOO127 – REPEAT Thankful

Podcast: Play in new window | DownloadSubscribe: RSSOne of the most powerful things we can do for our mental health is notice our blessings and express thanks.  It not only makes a difference in your life, it affects those around you as well. Resources In Praise of...

BOO126 – Noticing

Podcast: Play in new window | DownloadSubscribe: RSSWhat are you noticing?  Learning how to be present, to notice what is here, mindfulness — it can change your life. Many sources find it a key to resilience, creativity, health, and happiness. Resources Dr....

BOO125 – Mindfulness Changes Us

Podcast: Play in new window | DownloadSubscribe: RSSRichie Davidson and Daniel Goleman sorted through the research to find the outcomes from rigorous and replicable research.  The results are summarized in the December 2017 Mindful magazine.  The evidence challenges...