BOO138 – REPEAT – Saying Yes

Podcast: Play in new window | DownloadSubscribe: RSSAfter reading Shonda Rhimes book, Year of Yes, it raised the question, what do I need to say “yes” to? Resources Shonda Rhimes TED Talk Intentionally Authoring the Next Chapter – Podcast Missing Moments of Joy –...

BOO137 – REPEAT Finding Happiness

Podcast: Play in new window | DownloadSubscribe: RSSHappiness is not so dependent on our external circumstances as it is our mindset.  Reflecting on practices we can use to remind us of the gift around us each day. Resources Shawn Achor TED Talk Positivity by Barbara...

BOO136 – Possibilities

Podcast: Play in new window | DownloadSubscribe: RSSWe think we know what is real and what is possible.  And research by Dr. Ellen Langer indicates we should think again.  Maybe our questions shouldn’t be “Can I?”  Maybe they should be “How Can...

BOO135 – REPEAT Living What I Know

Podcast: Play in new window | DownloadSubscribe: RSSIt can frustrating to know better than what we actually do.  Why do I forget what I know?  Mastery requires so much more than simply understanding. Resources Persistence Helps – Podcast Becoming What You Might...

BOO134 – Trapped in My Story

Podcast: Play in new window | DownloadSubscribe: RSSEarly on, we learn a story of who we are supposed to be, how we are supposed to do life.  These stories become our reality. “I have to be strong.”  “I have to put others needs before my own.” ...