BOO242 – Acceptance

Podcast: Play in new window | DownloadSubscribe: RSSThe paradox of sustainable change is learning to truly accept the parts of ourselves we want to “fix”. Resources Reacting Podcast Christopher...

BOO241 – Encore – Emotions Affect Perception

Podcast: Play in new window | DownloadSubscribe: RSSWe think we experience “reality”.  However, what we perceive is greatly filtered. One filter, that is helpful to understand, is how our mood impacts our perception. Resources Dr. Lisa Feldman Barrett...

BOO240 – Encore – Feeling Into Change

Podcast: Play in new window | DownloadSubscribe: RSSScience is learning our brain is in our whole body not just our head.  It is important to learn how to tune in for deep, meaningful change. Resources Coaches Rising – the source of the panel conversation...

BOO239 – How Can I Be of Service?

Podcast: Play in new window | DownloadSubscribe: RSSIt is hard to believe what we do can make a difference.  It is easy to look that other way or give up hope facing such big problems.  This episode explores how small actions can make a big difference. (Note: Image of...

BOO238 Encore – Working Hope

Podcast: Play in new window | DownloadSubscribe: RSSAre you hopeful?  How do we re-frame hope to support us using our energy towards what matters most. Resources Active Hope Video on THE GREAT TURNING  Video on the importance of honoring PAIN  ...