BOO498 – The Frown

BOO498 – The Frown

Podcast: Play in new window | DownloadSubscribe: RSSA frown, a misunderstanding, and a lesson I’m still practicing: most of the time, it’s not about us. Here’s what that moment taught me about assumptions, boundaries, and staying true to ourselves. Resources...
BOO497 – Loosening the Should Knots

BOO497 – Loosening the Should Knots

Podcast: Play in new window | DownloadSubscribe: RSSEver had a day where everything goes sideways at once? Mine included dog poo, burr-covered terriers, a broken garage door, and a nurse cheering for Tom’s phlegm. This episode explores what happens when we let go of...
BOO496 – Encore – Gratitude is a Choice

BOO496 – Encore – Gratitude is a Choice

Podcast: Play in new window | DownloadSubscribe: RSSGratitude is a choice despite what is happening around us.  It is correlated with resilience, happiness and health.  Gratitude is always an option. Resources More about the Haudenosaunee Research on...
BOO495 – The Medicine of Gentleness

BOO495 – The Medicine of Gentleness

Podcast: Play in new window | DownloadSubscribe: RSSBurnout doesn’t always show up as exhaustion—it can appear as impatience, numbness, or a heart that quietly tightens to get through the day. In this episode, Marcia Hyatt reflects on recognizing her own signs of...
BOO495 – Encore – Awareness Changes Your Life

BOO495 – Encore – Awareness Changes Your Life

Podcast: Play in new window | DownloadSubscribe: RSSBuilding our capacity to observe ourselves, builds our capacity to grow and change.  It can be uncomfortable to wake up to our the ways we limit ourselves.  And if you do, the quality of your life changes....