BOO190 – Emotions Impact Perception

Podcast: Play in new window | DownloadSubscribe: RSSWe think we experience “reality”.  However, what we perceive is greatly filtered. One filter, that is helpful to understand, is how our mood impacts our perception. Resources Dr. Lisa Feldman Barrett...

BOO189 – Awareness Matters

Podcast: Play in new window | DownloadSubscribe: RSSAnthony DeMello, a Jesuit Priest from India, said the ingredient for a well-lived life is awareness.  We will be exploring why cultivating awareness is a freeing endeavor. Resources Strangers to Ourselves by...

BOO188 – Being On Purpose

Podcast: Play in new window | DownloadSubscribe: RSSKnowing our purpose makes us less vulnerable to reactivity and it has amazing health benefits.  Taking the time to figure out your “why” is well worth the time. Resources The Ladder Out of Mindtraps...

BOO187 – Taking a Stand for Kindness – Encore

Podcast: Play in new window | DownloadSubscribe: RSSKindness means being caring and considerate. It does not mean not speaking up or doing tough stuff.  How would it change my days if I took a conscious stand for kindness? Resources Psychology Today – Importance...