BOO215 – Creating a Meditation Practice

Podcast: Play in new window | DownloadSubscribe: RSSIs it really worth taking 10 minutes a day to sit and focus our attention?  Yes is the short answer.  How to make the commitment is the tougher question. Resources Summary of research in Altered Traits Best...

BOO214 – Preparing for Political Conversations

Podcast: Play in new window | DownloadSubscribe: RSSIt is getting harder to have political conversations with people who see things differently.  How do we move from being triggered to being curious?  Resources The Mindtrap of Rightness podcast The Mindtrap...

BOO213 – Dreaming to Do Something New

Podcast: Play in new window | DownloadSubscribe: RSSDreaming sounds impractical.  It is however a way to nudge ourselves into what else is possible. Here is the quote I didn’t have time to insert into my 5 minute show: Eleanor Roosevelt said, “The...

BOO212- Using My Voice

Podcast: Play in new window | DownloadSubscribe: RSSI notice how I stay comfortable and how that can keep me stuck.    In this case, I noticed how I wouldn’t speak up, especially if I faced disagreement. Where was my voice? I didn’t have time to...

BOO211- Old Patterns

Podcast: Play in new window | DownloadSubscribe: RSSOld patterns are quite persistent. Even if we can see our behavior is no longer working for us, it is hard to change.  Noticing is an important first step. Resources Feeling into Change Podcast Awareness Matters...