by Marcia Hyatt | Jul 19, 2022
Podcast: Play in new window | DownloadSubscribe: RSSSelf compassion is a powerful form of self-care. It enhances our ability to be resilient and learn. Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self...
by Marcia Hyatt | Jul 12, 2022
Podcast: Play in new window | DownloadSubscribe: RSSOne Small Step is a iniative by StoryCorps. The intention of this program is to strengthen communities, one conversation at a time. In this episode, Marcia shares reflection on her time with another...
by Marcia Hyatt | Jul 6, 2022
Podcast: Play in new window | DownloadSubscribe: RSSInstead of the intense reflection on changing, I told a few funny stories. Laughter helps us navigate challening times. FeBe (January 28, 2011 to July 13, 2021) featured in the photo above, made us laugh every...
by Marcia Hyatt | Jun 28, 2022
Podcast: Play in new window | DownloadSubscribe: RSSIt is one thing to learn that outside judgment cannot touch you unless you already carry that critic on the inside. That awareness is great but learning to release the inner judgment requires us to be brave enough to...
by Marcia Hyatt | Jun 21, 2022
Podcast: Play in new window | DownloadSubscribe: RSSWhen I am defensive, my whole body is on alert? How do I increase my ability to hear feedback or different opinions with openness and curiosity. Resources Building Capacity for Uncomfortable Conversations...