BOO504 – Encore – Noticing Awe-full Moments

BOO504 – Encore – Noticing Awe-full Moments

Podcast: Play in new window | DownloadSubscribe: RSSThanks to Kathy Magnuson for sharing her Awe Journal practice and it’s impact on her life. Resources Finding Awe Awe: The new Science of Everyday Wonder and How It Can Transform Your...
BOO503 – What a Holiday Scare Taught Me About Presence

BOO503 – What a Holiday Scare Taught Me About Presence

Podcast: Play in new window | DownloadSubscribe: RSSA Thanksgiving moment went wrong—a small dog, a sudden crisis, and my brain completely freezing. What followed wasn’t competence or quick thinking, but a powerful lesson in how stress disconnects us from our bodies....
BOO502- Encore – Change One Step At A Time

BOO502- Encore – Change One Step At A Time

Podcast: Play in new window | DownloadSubscribe: RSSWhen we contemplate significant changes in our lives, our flight, fight, or freeze response may kick in. We tend to prioritize safety, and our autonomic nervous system can pose a significant barrier to...
BOO501 – Choosing Love in a World Built on Dominance

BOO501 – Choosing Love in a World Built on Dominance

Podcast: Play in new window | DownloadSubscribe: RSSWhat if strength isn’t something we build for ourselves alone? Inspired by the Grand Portage Band’s response to the closure of our local Coast Guard station, this reflection explores how Indigenous wisdom challenges...
BOO500- Encore – Holiday Stress Resilience

BOO500- Encore – Holiday Stress Resilience

Podcast: Play in new window | DownloadSubscribe: RSSMany of us experience stress during the holidays.  In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and Healing on...