BOO404 – Encore – Intentionality

BOO404 – Encore – Intentionality

Podcast: Play in new window | DownloadSubscribe: RSSWe have a lot more choice than we remember. It is so easy to spend the day being reactive.  And if we pause, and reflect on what we would like to create, we can focus our energy on what matters most. This show...
BOO403 – Friends with “Those People”

BOO403 – Friends with “Those People”

Podcast: Play in new window | DownloadSubscribe: RSSThey were our neighbors.  They helped us. We helped them.  We shared meals.  And we were opposite sides of the political divide.  How do we learn to respect the humanity of those who see the world...
BOO402 – Encore – Holiday Stress

BOO402 – Encore – Holiday Stress

Podcast: Play in new window | DownloadSubscribe: RSSMany of us experience stress during the holidays.  In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and Healing on...
BOO401- Encore- Encounters with Others

BOO401- Encore- Encounters with Others

Podcast: Play in new window | DownloadSubscribe: RSSIn Barry Oshry’s latest book, Encounters with the “Others”, he succinctly shows how we get into trouble and can do great harm. Seeing patterns helps us see our choices. Then the challenge is...
BOO400 – Encore – Lessons in Gratitude

BOO400 – Encore – Lessons in Gratitude

Podcast: Play in new window | DownloadSubscribe: RSSIf you do any research on well-being, gratitude practices will likely show up.  Learning that and incorporating that into my life are 2 different things. Resources Greater Good: The Science of Well Being Rick...