BOO357 – Encore – Being on Purpose

BOO357 – Encore – Being on Purpose

Podcast: Play in new window | DownloadSubscribe: RSSKnowing our purpose makes us less vulnerable to reactivity and it has amazing health benefits.  Taking the time to figure out your “why” is well worth the time. Resources The Ladder Out of Mindtraps...
BOO356 – Relationship Killers

BOO356 – Relationship Killers

Podcast: Play in new window | DownloadSubscribe: RSSAt the Gottman Institute, they can observe couples for 15 minutes and 90% of the time predict whether the relationship will last.  Here are a few of their lessons. Resources Four Horseman – Gottman...
BOO355 – Awareness Changes Your Life

BOO355 – Awareness Changes Your Life

Podcast: Play in new window | DownloadSubscribe: RSSBuilding our capacity to observe ourselves, builds our capacity to grow and change.  It can be uncomfortable to wake up to our the ways we limit ourselves.  And if you do, the quality of your life changes....
BOO354 – Encore – Am I Being Defensive?

BOO354 – Encore – Am I Being Defensive?

Podcast: Play in new window | DownloadSubscribe: RSSWhen I am defensive, my whole body is on alert?  How do I increase my ability to hear feedback or different opinions with openness and curiosity. Resources Building Capacity for Uncomfortable Conversations...
BOO353 – Encore – Intentionality

BOO353 – Encore – Intentionality

Podcast: Play in new window | DownloadSubscribe: RSSWe have a lot more choice than we remember. It is so easy to spend the day being reactive.  And if we pause, and reflect on what we would like to create, we can focus our energy on what matters most. This show...