BOO376 – Worrying

BOO376 – Worrying

Podcast: Play in new window | DownloadSubscribe: RSSWorrying can fill up a day.  It has it’s uses but mostly it keeps us from enjoying life.  Here are a few tips for freeing ourselves from our worrying mind. Resources Stop Imagining the Worst Blog...
BOO375 – Shining Like the Sun

BOO375 – Shining Like the Sun

Podcast: Play in new window | DownloadSubscribe: RSSIt was a retreat I will never forget. It was a precious time of connection and growth.  It reminded me of a core truth, we are all “Walking around shining like the sun.” Resources Grounded Presence...
BOO374 – Encore – Using Our Brains

BOO374 – Encore – Using Our Brains

Podcast: Play in new window | DownloadSubscribe: RSSWe value rational thinking. Logic.  Focus.  We tend to undervalue embodied wisdom, intuition, and interconnection.  McGilchrist connects this to losing contact with our right hemisphere. The part of...
BOO373 – Grounded Presence

BOO373 – Grounded Presence

Podcast: Play in new window | DownloadSubscribe: RSSIt’s human to want to be in control, seek approval or try to look good.  We can get beyond these ego needs access a more grounded presence.  From this place we are more able to discern right action....
BOO372 – Encore- What is OK to Be?

BOO372 – Encore- What is OK to Be?

Podcast: Play in new window | DownloadSubscribe: RSSWe learn early in life what is OK to be and what is not Ok to be.  It frames our choices and limits us from accepting the whole of ourselves. Resources Old Patterns Podcast Cleaning Out Our...