BOO372 – Encore- What is OK to Be?

BOO372 – Encore- What is OK to Be?

Podcast: Play in new window | DownloadSubscribe: RSSWe learn early in life what is OK to be and what is not Ok to be.  It frames our choices and limits us from accepting the whole of ourselves. Resources Old Patterns Podcast Cleaning Out Our...
BOO371 – Finding Awe

BOO371 – Finding Awe

Podcast: Play in new window | DownloadSubscribe: RSSAwe is an emotion we feel when we encounter something big, a mystery that we don’t understand. Awe evokes wonder.   Experiencing just 2 minutes of awe a day has amazing health and collective benefits.  Finding awe is...
BOO369 – Encore- Freeing Ourselves From Our Stories

BOO369 – Encore- Freeing Ourselves From Our Stories

Podcast: Play in new window | DownloadSubscribe: RSSOnce we have a story about what is going on, we are not very opening to other ways of thinking.  It’s human to make up stories. It is human to avoid the discomfort of disconfirming data. And it greatly limits...
BOO368 – Retreating from “Shoulds”

BOO368 – Retreating from “Shoulds”

Podcast: Play in new window | DownloadSubscribe: RSSTaking time for a solo retreat is precious. It is a time to reflect more deeply.  This time my challenge was to have a “should-free” retreat.  My inner critic didn’t agree. Resources What...