by Marcia Hyatt | Dec 31, 2024
Podcast: Play in new window | DownloadSubscribe: RSSWhat supports us in accessing our true nature? What practices help us deal with whatever shows up with a grounded presence? This is the first in a series that explores a framework that supports this way of being in...
by Marcia Hyatt | Dec 24, 2024
When we frame arguments as war, we have winners and losers; we attack, defend, and shoot down their points. No wonder many of us avoid conflict. What if we framed the conflict as a dance? A time when we lean in and step back to understand and learn? Resources...
by Marcia Hyatt | Dec 17, 2024
Podcast: Play in new window | DownloadSubscribe: RSSMany of us experience stress during the holidays. This special episode explores what helps us be resilient when stress arises. Resources: University of Minnesota Center for Spirituality and Healing on Stress Busy...
by Marcia Hyatt | Dec 10, 2024
Podcast: Play in new window | DownloadSubscribe: RSSInstead of intensely reflecting on changing, I told a few funny stories. Laughter helps us navigate challenging times. Resources Stress Relief From Laughter: No Joke, Mayo...
by Marcia Hyatt | Dec 3, 2024
Podcast: Play in new window | DownloadSubscribe: RSSGratitude is a choice despite what is happening around us. It is correlated with resilience, happiness and health. Gratitude is always an option. Resources More about the Haudenosaunee Research on...