BOO377 – Encore- Relationship Killers

BOO377 – Encore- Relationship Killers

Podcast: Play in new window | DownloadSubscribe: RSSAt the Gottman Institute, they can observe couples for 15 minutes and 90% of the time predict whether the relationship will last.  Here are a few of their lessons. Resources Four Horseman – Gottman...
BOO376 – Worrying

BOO376 – Worrying

Podcast: Play in new window | DownloadSubscribe: RSSWorrying can fill up a day.  It has it’s uses but mostly it keeps us from enjoying life.  Here are a few tips for freeing ourselves from our worrying mind. Resources Stop Imagining the Worst Blog...
BOO375 – Shining Like the Sun

BOO375 – Shining Like the Sun

Podcast: Play in new window | DownloadSubscribe: RSSIt was a retreat I will never forget. It was a precious time of connection and growth.  It reminded me of a core truth, we are all “Walking around shining like the sun.” Resources Grounded Presence...
BOO374 – Encore – Using Our Brains

BOO374 – Encore – Using Our Brains

Podcast: Play in new window | DownloadSubscribe: RSSWe value rational thinking. Logic.  Focus.  We tend to undervalue embodied wisdom, intuition, and interconnection.  McGilchrist connects this to losing contact with our right hemisphere. The part of...
BOO373 – Grounded Presence

BOO373 – Grounded Presence

Podcast: Play in new window | DownloadSubscribe: RSSIt’s human to want to be in control, seek approval or try to look good.  We can get beyond these ego needs access a more grounded presence.  From this place we are more able to discern right action....