BOO422 – Encore – Imprisoned by Our Story

BOO422 – Encore – Imprisoned by Our Story

Podcast: Play in new window | DownloadSubscribe: RSSWe breath in a worldview from our culture and families.  But, unless examined, it is just the way things are. Resources Brené Brown with Sonya Renee Taylor on “The Body is Not an Apology”...
BOO421 – Encore – Are You Listening?

BOO421 – Encore – Are You Listening?

Podcast: Play in new window | DownloadSubscribe: RSSIf we commit to listening, everything changes; our relationships deepen and our options open.  It is very hard to listen, especially if it is not something we want to hear. It requires a commitment and practice....
BOO419 – Change One Step at a Time

BOO419 – Change One Step at a Time

Podcast: Play in new window | DownloadSubscribe: RSSWhen we contemplate significant changes in our lives, our flight, fight, or freeze response may kick in. We tend to prioritize safety, and our autonomic nervous system can pose a significant barrier to...
BOO418 – Acceptance As A Step Towards Growth

BOO418 – Acceptance As A Step Towards Growth

Podcast: Play in new window | DownloadSubscribe: RSSThis is what is here now.  An emotion, an irritating person or a disturbing situation.  Learning to accept what is present and respond from a deeper place leads to a powerful shift.   Resources...