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I have started to reflect on what I have learned doing a radio show (podcast) for 6 years. The first big lesson has been in dealing with my inner critic’s resistance to being so visible.
Resources
Kristin Neff’s and Christopher Germer’s websites has many resources such as exercises, meditations (scripts and guided) and more information on self-compassion
Different Tonglen meditation resources: Script; Pema Chodren Video