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We underestimate the power of self compassion in enhancing our well-being, health and relationships. A quick reminder of a few steps we can take to be kinder to ourselves.
Resources
Kristin Neff’s Website is full of resources
Self Compassion Workbook by Kristin Neff and Christopher Germer
Working with her has been a springboard for the next phase of my life, energized me, and helped me know ‘this is what I want to do.’ Marcia is good at bringing out the best in you, pushing you, and holding your feet to the fire when needed. She really is a partner in wanting and bringing out the best in her clients. It was exactly what I needed and asked for. She’s very good at seeing the big picture, but she’s also great at tactically getting things done.
My retreat began with the first phone call with Marcia, and her initial questions set in motion a powerful journey of discovery. The retreat environment is not only welcoming and comfortable, it is ideal space for transformation to occur. Marcia is a gifted coach and guide for those seeking a breakthrough.
My personal retreat was fantastic! It was a wonderful experience. It was a really thoughtful time and it was a chance to reflect on meaningful things in my life. Marcia uses her intuition to really to help you reflect and ask yourself important questions.
In the retreat Marcia knew to respect the process and not push it. She was very very clear that she was there in support of my agenda not imposing her own. Marcia would be the perfect person for someone just beginning the journey of self discovery as well as someone who’s been on it for a long time. Whatever part of the process you’re in, she attunes to that level.
Retreats with Marcia are a restoration and a revelation. Different every time, the design emerges organically to offer just the right question, nudge or invitation. Marcia brings deep listening, flexibility to follow where the proces leads, and an endless repetoire of tools, practices, and exercises to mee the emerging needs and opportunities of each moment. My retreat with Marcia gave me clarity and courage to pursue the career I have always wanted.
Working with her has been a springboard for the next phase of my life, energized me, and helped me know ‘this is what I want to do.’ Marcia is good at bringing out the best in you, pushing you, and holding your feet to the fire when needed. She really is a partner in wanting and bringing out the best in her clients. It was exactly what I needed and asked for. She’s very good at seeing the big picture, but she’s also great at tactically getting things done.
My retreat began with the first phone call with Marcia, and her initial questions set in motion a powerful journey of discovery. The retreat environment is not only welcoming and comfortable, it is ideal space for transformation to occur. Marcia is a gifted coach and guide for those seeking a breakthrough.
Collaborating with Marcia in developing curriculum and teaching the Enneagram and the practice of Presence for coaches was a rich experience. Marcia’s creativity and passion for learning brought new insights to the work. And we reveled in a sense of play throughout our years of working together. She is a treasure!
My retreat was inspirational and fun. The exercises and questions from Marcia helped me to clarify the question I came in with. I think anyone wanting some clarification around a decision or the next step would benefit from a personal retreat with (sic) Marcia.
She considers the whole person in an integrative coaching model that honors work and non-work passions. Before working with Marcia, I felt trapped by my successes at work, and also felt guilty about feeling that way. Now I feel excited and joyful about pursuing options that contribute even more richly to both my personal mission and the mission of my employer. Marcia helped me find my true voice.